Social connection is frequently noted as one of the significant factors in healthy aging.
It’s not just the amount of social interaction we have in our lives, but the quality of
those interactions. Lovingkindness or metta practice is a form of meditation that has the
power to deeply impact the quality of our social relationships. This course, which will
introduce lovingkindness meditation, is designed for both beginning and experienced
meditators. Join us and experience this transformative practice for yourself!
Greta Phinney is a Mindfulness Meditation Teacher certified by the Engaged Mindfulness
Institute in Deerfield, Mass. She holds a Masters and a Certificate of Advanced Graduate Study in Education from UMass
PLEASE NOTE: The classroom is now H-111, not H-206 as listed in the catalog
OLLI: the Osher Lifelong Learning Institute at Berkshire Community College Partners in education with Williams College, Bard College at Simon's Rock and the Massachusetts College of Liberal Arts 1350 West Street | Pittsfield, MA 01201 | 413.236.2190 | firstname.lastname@example.org